What Are The Causes And Treatment Of Onset Insomnia
Insomnia can be of a lot of types. It can be acute insomnia or chronic insomnia. Onset insomnia is the beginning stage of any type of insomnia. You should visit an insomnia clinic when you experience it. Following are the causes and treatments of onset insomnia.
What Is Onset Insomnia?
Onset insomnia is also known as sleep-onset insomnia. Like the name suggests, sleep-onset insomnia is the person’s inability to fall asleep as soon as the night begins. It usually happens to people when they are ready to go to bed. As soon as they lay down and close their eyes, they feel restless and they are unable to fall asleep. This behavior can lead to prolonged insomnia. It can be acute or chronic.
Acute insomnia is a type of insomnia where people usually can’t fall asleep for some days and weeks, after the said time, the person suffering from acute insomnia begins to sleep according to his/her normal sleeping schedule. Acute insomnia usually wears off after some time by itself. Chronic insomnia, on the other hand, is a serious type of insomnia. It makes the person unable to sleep for prolonged periods of time, for months on end.
The beginning stage of any type of insomnia, whether it be chronic or acute, is called onset insomnia. Onset insomnia can later lead to permanent insomnia, which can lead to a lot of problems related to health, psychological and mental issues. Onset insomnia progression can lead to inability to focus, depression, anxiety, fatigue and lessened brain activity.
What Are the Causes of Onset Insomnia?
Insomnia is usually not caused by any external symptom. It is usually hereditary and familial. But some other external factors, which can cause onset insomnia include
- Change in sleeping schedule, lifestyle change or a hectic routine. If you have a night time job which is causing you to sleep in the morning hours and not at night, can lead to onset insomnia.
- Not being able to sleep at night can be bad for your health and mental wellbeing, in general.
- If you are sleeping a lot during the day, due to any reason, this will make you wide awake at night.
- If you are stressed or anxious about something, which is causing you to lose sleep and think about it all night, then this can also lead to onset insomnia.
- Not having a clean and hygienic sleeping space can also make it hard for you to fall asleep easily.
- Using too much technology, like your mobile phone, television or computers, right before going to bed, makes your brain feel like you have to stay awake for longer, which makes it difficult for you to fall asleep.
- Consumption of too much caffeine and alcohol right before bed time can also make you unable to fall asleep peacefully at night, because caffeine and alcohol raise your blood pressure and energize you, so that you won’t fall asleep.
What Are the Treatments of Onset Insomnia?
Some of the treatments of onset insomnia are as follows:
- You can try medications which will help you fall asleep like melatonin, sleep inducing medicine, etc. These drugs need to be prescribed to you by a doctor, you cannot use these medicines over the counter, because you can be allergic to some medicine and doctors need to prescribe you a proper dosage.
- You should eliminate all types of electronics some hours before you are ready to go for bed. If you really must use your computer before bed, then you should turn your screen brightness down and use a yellow light filter on it. this will put less strain on your eyes and you won’t feel the need to stay awake for longer.
- Avoid taking caffeine or alcohol some hours before you are ready to fall asleep.
- Try deep breathing exercise, which will induce sleep. Moreover, try to lose weight if you are obese.
- You can try yoga to tire out your muscles a bit, but try not to do heavy exercises before you sleep.
There you go! Any type of insomnia can be treated with proper care and medications from a reliable insomnia doctor specialist MD. Insomnia needs to be taken seriously because it can affect your physical and mental wellbeing a lot.